My daughter showing me a legitimate stretch for dance. "Elbow Bridge". (She's learned the safe way in and out of it)
By - PounderOfFlounders
Seriously though, my vertebrae would leave my body if I tried that.
40+ years ago when I took dance classes, I remember trying to do this stretch. I couldn't get all the way down.
My back hurts!!!
I'm terrified every time she does it
Wow, my back needs an chiropractic adjustment just seeing her do this. Please assure me she's a human...
How safe is that for your back?
It's perfectly safe for the OPs back. Now their daughter's on the other hand....